We offer six unique group fitness classes to get your body moving! Check out the class descriptions below as well as our group fitness schedule.
First time joining us? Your first class is always FREE! For more information or to reserve your free spot, please email [email protected]
Purchase Fitness Passes
We operate on a Fitness Pass system. This means you can buy your passes and attend any class you want whenever you want.
Take kickboxing one week and yoga the next, it’s totally up to you!
Schedule
We update our Group Fitness schedule monthly. Download or view this month’s calendar here (PDF).
Class Descriptions
Group Power
Group Power is a one-hour, cutting-edge strength training workout designed to get you muscle and movement strong. It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight, a step, heart-pounding music, and expert coaching. GET MUSCLE & MOVEMENT STRONG!
Cardio Strong – Lite
Cardio Strong-Lite is a full-body workout that begins with a warm-up, followed by low-impact cardio using light weights to build strength and endurance, focused core work, and stretching. Improve muscle tone, balance, and heart health. Spark your energy and expand your health span in this fitness journey. All levels of experience are welcome.
Surge Strength
Surge is an isolated weight training workout that will leave you feeling athletic and strong. This high-rep workout uses dumbbells and strong beats that motivate you to push harder through the tough sets. Join the Surge squad and gain metabolic growth, muscular strength, and total body conditioning. All levels of experience are welcome.
Vinyasa Yoga
Vinyasa Yoga is an active style of yoga practice that connects movement with breath. In this class, you will flow smoothly through a creative sequence of poses designed to build full-body strength, improve flexibility, and calm the mind. Leave feeling grounded, spacious, and refreshed. Complimentary yoga mats are provided. All levels of experience are welcome.
Kickboxing
Kickboxing focuses entirely on shadowboxing, bodyweight conditioning, cardio-intervals that mix air strikes with body movements, and a core & flexibility finisher. Make improvements with your endurance, balance, and coordination in a high pace agility-based workout. All levels of experience are welcome.
Gentle Yoga
Gentle Yoga is a calming, introductory class focused on relaxation, flexibility, and mindful movement. Explore simple stretches, foundational poses, and guided breathwork crafted to support you in releasing tension and grounding yourself. Accessible to all levels. Complimentary yoga mats are provided.