We offer a variety of Group Fitness classes designed to keep you moving, motivated and engaged! All levels of experience are welcome. Explore the class descriptions below and find the right fit for you on our Group Fitness calendar. Move more, feel stronger and have fun!
First time joining us? Your First Class Is Always FREE! For more information and to reserve your FREE class, please email [email protected]
Fitness Passes
Enjoy the flexibility of our Fitness Pass options that make it easy to stay active on your schedule. Purchase passes and use them for any of our Group Fitness classes, whenever it works best for you.
Monthly Fitness Schedule
Preview or download our monthly fitness schedule to find something that works with your schedule!
November Group Fitness Schedule (PDF)
Class Descriptions
Group Power
Tuesdays & Thursdays 5:30 – 6:30 p.m.
Group Power is a one-hour, cutting-edge strength training workout designed to get you muscle and movement strong. It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight, a step, heart-pounding music, and expert coaching. GET MUSCLE & MOVEMENT STRONG!
Cardio Strong – Lite
Tuesdays & Thursdays 4 – 5p.m.
Cardio Strong-Lite is a full-body workout that begins with a warm-up, followed by low-impact cardio using light weights to build strength and endurance, focused core work, and stretching. Improve muscle tone, balance, and heart health. Spark your energy and expand your health span in this fitness journey. All levels of experience are welcome.
Surge Strength
Wednesdays & Fridays 8 – 9 a.m.
Surge is an isolated weight training workout that will leave you feeling athletic and strong. This high-rep workout uses dumbbells and strong beats that motivate you to push harder through the tough sets. Join the Surge squad and gain metabolic growth, muscular strength, and total body conditioning. All levels of experience are welcome.
Vinyasa Yoga
Wednesdays 5:30 – 6:30 p.m.
Vinyasa Yoga is an active style of yoga practice that connects movement with breath. In this class, you will flow smoothly through a creative sequence of poses designed to build full-body strength, improve flexibility, and calm the mind. Leave feeling grounded, spacious, and refreshed. Complimentary yoga mats are provided. All levels of experience are welcome.
Gentle Yoga
Saturdays 9 – 10 a.m.
Gentle Yoga is a calming, introductory class focused on relaxation, flexibility, and mindful movement. Explore simple stretches, foundational poses, and guided breathwork crafted to support you in releasing tension and grounding yourself. Accessible to all levels. Complimentary yoga mats are provided.