We are proud to offer recreational programs for Seniors. Participants will stay active, build friendships, and make memories. Below you will find SAIL: Stay Active and Independent for Life
SAIL: Stay Active and Independent for Life
This is a strength, balance, and fitness class for adults wishing to stay active and independent and reduce the chances of having a fall. Various muscle groups are targeted to enhance strength and balance which can deteriorate from injury and age. Have fun exercising while utilizing music, a chair, and light weights. This class will be taught by certified SAIL instructor Yvonne Newman.
Tai Chi promotes health and relaxation through a series of flowing, gentle, movements. Tai Chi develops balance, flexibility, strength, and focus. Our collaborative instructors have over sixty years of experience as students and leaders of Yang-style Tai Chi.