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PenMet Pop-up: Forest Meditation
Sunday, April 18, 2021 @ 9:30 am – 10:30 am
We have partnered with Maitri Movement and Massage to offer a new nature pop-up: forest meditation. Forest mediation, also known as forest bathing, is a great way to enhance your health and happiness. Spending time in the forest can reduce stress, anxiety, depression and strengthen your immune system. Join Saralynn Etta, owner of Maitri Movement and Massage, as she teaches us how to meditate in the forest and connect to nature.
Register here: http://bit.ly/PopUp_Meditation
Meet in front of the Sehmel Park Pavilion.
This is a free event. Pre-registration is encouraged but not required. Masks will be required.